{"id":1159,"date":"2025-05-07T15:01:54","date_gmt":"2025-05-07T13:01:54","guid":{"rendered":"https:\/\/www.novasal.nl\/discover-your-salt-intake-with-the-dutch-kidney-foundations-salt-meter\/"},"modified":"2026-03-25T17:14:16","modified_gmt":"2026-03-25T16:14:16","slug":"discover-your-salt-intake-with-the-dutch-kidney-foundations-salt-meter","status":"publish","type":"post","link":"https:\/\/www.novasal.nl\/en\/discover-your-salt-intake-with-the-dutch-kidney-foundations-salt-meter\/","title":{"rendered":"Discover your salt intake with the Dutch Kidney Foundation&#8217;s Salt Meter"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1156.48px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-custom_color_2);\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Discover your salt intake with the Dutch Kidney Foundation&#8217;s Salt Meter<\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p class=\"\" data-start=\"249\" data-end=\"401\"><span class=\"relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out\">Did you know that most Dutch people consume more salt daily than recommended?<\/span> <span class=\"relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out\">Excessive salt consumption can lead to health problems such as high blood pressure, cardiovascular disease, and kidney damage.<\/span> <span class=\"relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out\">To create awareness and help people reduce their salt intake, the Dutch Kidney Foundation developed the Salt Meter.<\/span><span class=\"ms-1 inline-flex max-w-full items-center relative top-&#091;-0.094rem&#093; animate-&#091;show_150ms_ease-in&#093;\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-&#091;0.5625em&#093; font-medium text-token-text-secondary! bg-&#091;#F4F4F4&#093;! dark:bg-&#091;#303030&#093;! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.nieuwsvoordietisten.nl\/nierstichting-lanceert-zoutmeter\/\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">News for dietitians<\/span><\/span><\/span><\/a><\/span><\/p>\n<h3 class=\"\" data-start=\"403\" data-end=\"431\"><strong data-start=\"407\" data-end=\"431\">What is the Salt Meter?<\/strong><\/h3>\n<p class=\"\" data-start=\"433\" data-end=\"591\"><span class=\"relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out\">The Salt Meter is an online tool that allows you to easily estimate how much salt you consume daily.<\/span> <span class=\"relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out\">By completing a short questionnaire about your eating habits, you gain immediate insight into your salt intake and receive practical tips on how to lower it.<\/span> <span class=\"relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out\">In addition, you can request a free digital recipe booklet featuring low-sodium dishes and spice blends.<\/span><span class=\"ms-1 inline-flex max-w-full items-center relative top-&#091;-0.094rem&#093; animate-&#091;show_150ms_ease-in&#093;\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-&#091;0.5625em&#093; font-medium text-token-text-secondary! bg-&#091;#F4F4F4&#093;! dark:bg-&#091;#303030&#093;! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.nieuwsvoordietisten.nl\/nierstichting-lanceert-zoutmeter\/\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">News for dietitians<\/span><\/span><\/span><\/a><\/span><\/p>\n<h3 class=\"\" data-start=\"593\" data-end=\"653\"><strong data-start=\"597\" data-end=\"653\">Why is it important to know your salt intake?<\/strong><\/h3>\n<p class=\"\" data-start=\"655\" data-end=\"813\"><span class=\"relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out\">Approximately 80% of the salt we consume is already added to processed foods such as bread, cheese, cold cuts, and ready-made meals.<\/span> <span class=\"relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out\">We only add 20% ourselves during cooking or at the table.<\/span> <span class=\"relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out\">By being aware of your salt intake, you can make healthier choices and reduce the risk of health problems.<\/span><\/p>\n<h3 class=\"\" data-start=\"815\" data-end=\"851\"><strong data-start=\"819\" data-end=\"851\">How do you use the Salt Meter?<\/strong><\/h3>\n<ol>\n<li data-start=\"856\" data-end=\"895\"><span class=\"relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out\">Visit the <a href=\"https:\/\/nierstichting.nl\/zoutmeter\" target=\"_new\" rel=\"noopener noreferrer\" data-start=\"10\" data-end=\"57\">Salt Meter<\/a> on the Dutch Kidney Foundation website.<\/span><\/li>\n<li data-start=\"899\" data-end=\"938\"><span class=\"relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out\">Answer the questions about your eating habits.<\/span><\/li>\n<li data-start=\"942\" data-end=\"981\"><span class=\"relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out\">Receive an immediate estimate of your daily salt intake.<\/span><\/li>\n<li data-start=\"985\" data-end=\"1063\"><span class=\"relative -mx-px my-&#091;-0.2rem&#093; rounded px-px py-&#091;0.2rem&#093; transition-colors duration-100 ease-in-out\">Receive tips and a free recipe booklet to help lower your salt intake.<\/span><\/li>\n<\/ol>\n<\/div><div ><a class=\"fusion-button button-flat button-medium button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#cc7f69;--button_gradient_bottom_color_hover:#cc7f69;--button_typography-font-family:&quot;Archivo&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.nieuwsvoordietisten.nl\/nierstichting-lanceert-zoutmeter\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Read the original article<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Discover your salt intake with the Dutch Kidney Foundation&#039;s Salt Meter - Novasal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novasal.nl\/en\/discover-your-salt-intake-with-the-dutch-kidney-foundations-salt-meter\/\" \/>\n<meta property=\"og:locale\" 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