Discover your salt intake with the Dutch Kidney Foundation’s Salt Meter

Did you know that most Dutch people consume more salt daily than recommended? Excessive salt consumption can lead to health problems such as high blood pressure, cardiovascular disease, and kidney damage. To create awareness and help people reduce their salt intake, the Dutch Kidney Foundation developed the Salt Meter.News for dietitians

What is the Salt Meter?

The Salt Meter is an online tool that allows you to easily estimate how much salt you consume daily. By completing a short questionnaire about your eating habits, you gain immediate insight into your salt intake and receive practical tips on how to lower it. In addition, you can request a free digital recipe booklet featuring low-sodium dishes and spice blends.News for dietitians

Why is it important to know your salt intake?

Approximately 80% of the salt we consume is already added to processed foods such as bread, cheese, cold cuts, and ready-made meals. We only add 20% ourselves during cooking or at the table. By being aware of your salt intake, you can make healthier choices and reduce the risk of health problems.

How do you use the Salt Meter?

1. Visit the Salt Meter on the Dutch Kidney Foundation website.
2. Answer the questions about your eating habits.
3. Receive an immediate estimate of your daily salt intake.
4. Receive tips and a free recipe booklet to help lower your salt intake.